Life Beyond the Fear Program Pt 1

If you have found your way to my blog you are likely at least familiar with the idea of our planet going through an evolutionary leap at this place in time.  One of the things that is changing is the elimination of the fear program that has provided a baseline for our evolutionary experience for a very long time.

That may not be news to some of you.  It is a concept that has been rattling around the New Age monument for a long time.  The interesting thing though is the implication to animal behaviour programs on Planet Earth.  Think about it....how does fear effect our lives?  What does it even mean that the fear program is being deleted?

To understand this more clearly we need to take a few steps back and understand the role of fear in our original design.  The most obvious and clear layer of the purposefulness of fear is our immediate reaction/response to a clear and present danger.  Horses are a great example of this...when they are in danger their prey response kicks in and they run, brains turned off, all resources redirected to produce flight energy and they go until they have run a further distance than their "natural" predator can chase in a flat out run.  The horse then reevaluates its safety and if it does discern itself to be safe then it will redirect its attention (and as a result its nervous and endocrine systems) and move on to another task....usually grazing.  Grazing is a task that makes a prey animal naturally vulnerable so when it goes into that  physical position it is pretty sure things are okay.  That is the basics of how fear is designed into Earth animal (including human) physiology.  Of course the details are different but the concept of.....perceive true danger - react - recover and reset......is basically the same.  This attribute is designed to keep us alive and uninjured.

But this system has become a whole more than this.  Fear is now a chronic condition.  Our planet has entered into a fear response en masse and never emerged out the other end to begin grazing again.  Few of us even realise it or know what it is about.  

What does all of this mean to us in a more practical sense?  Our bodies, our cells, our nervous and endocrine systems are stuck in a fear response.  This is the stage with a horse that their bodies redirect energy and thought to emergency functions and they are running for their lives.  We have stepped into a loop of flight (or at least flight response) rather than to stop and reevaluate our safety.  The result in humans is their emotions become numb and emotional exhaustion soon follows.  Our emotions are linked to our endocrine system (think hormones) and that is the beginning of what can be a bread down in our physical health.  For sure it is a set up for a breakdown in physical and emotional health. But I don't want to focus on the specifics of physiology at this time.

As a species we are no longer functioning from a place where we can easily and clearly discern between perceived and actual danger.  It is a different part of the brain that perceives danger than responds to it.....and we are stuck in perpetual response....we have misplaced the system that allows us to make this shift back and forth........the react - reset - recovery shift.

Think about this system and how it works.  How it may be working within your physical and energetic bodies and what the results may be.  Do you have a chronic fear response?  Do you even FEEL enough to know if you do have a chronic fear response?  Do you fear things that have no reference point in your life?  Do you fear things that you have never had a negative experience with and therefore don't have a direct and personal experiential fear response created out of your guidance system?  Do you feel fear (or is your body in a physiological fear response without the experience of the emotion) but are in no current and present danger?  Do you think that fear keeps you safe or instilling fear in children will keep them safe?  Do you rationalise when you feel fear but someone else tells you that you are safe?  All of these are symptoms of a beautifully designed human guidance system in need of a reset. 

Here are my suggestions for now.

• Take a deep breath in through your nose and out through your mouth.  Do this as many times as it takes until you feel calm and at peace.  That may be 1 minute or 20 minutes.  
• Focus on your belly while doing this breath exercise.  See how soft you can make it.  Say over and over in your head if you need to ......."soft belly, soft belly" and take your breath right down to your pelvic floor to release any tension that sits there.
• Say......"I ask and intend to release all fear in my physical cells now......releasing deeply and transmuting that fear into a new and beneficial energy and replacing it with the energy of LOVE."  Then say....."I ask and intend to release now all thought forms and throughout clusters that hold the frequency of fear or are related to fear, and transmute them into the energy of LOVE".  Then take another deep breath in through the mouth and out through the nose.

I am going to leave it there for now.  You can use this short meditation anytime you would like to reset to your own, original energy as a baseline.  Check back for part 2 where I will speak about the potentialities for the future.

Until next time.......H

Beyond Mind Quieting

Many of you already know what mind quieting is or at least understand the concept.  It is the practice of quieting and stopping all mind chatter in meditation so that we are prepared to connect with, perceive and integrate  higher information than our mind usually has access to.  Mind quieting allows us to be ready and also have space to BE more of ourselves, by ridding ourselves of the mental debris that usually gets in the way of experiencing our higher expression.  Mind quieting is a very important practice for those who intend to access and BE the New Paradigm since the NEW is simply a frequency, a new level of energy than we as humans have had access to in a very long time.  

In my own personal study of mind chatter I began to realize that if I paid attention to the content of the chatter it gave me great information about what was going on in my own personal process.  If I could not access what was "up" for me in another way I would listen to the chatter for clues about the lower frequency energies and belief systems that needed to be cleared next.  

Then I began to understand that because thoughts create our reality, if my mind chatter is rattling away all day every day, and it is all my subconscious "stuff" that is being expressed through that  ongoing dialogue, then I was recreating my life every day through the part of me that, really......well lets be honest about the subconscious mind....was not always taking the high road.   I am going to say this one again.  My life was being recreated daily...moment by moment, by the lowest, least conscious part of my consciousness.  Yikes!!

It was at this point that I really stepped up my mind quieting practice.  I always thought it was enough to spend time in meditation extending my "quiet" time.  I began to intend to hold and BE this quiet throughout my day.....for this experience of quiet to be my base line experience.  And throughout my day when I would become aware of the chatter I would continually go back to my base line and reset.  Then I would delete all thought forms and thought clusters from my physical body and energy field that were no longer beneficial or relevant to my higher experience and creation, and transmute them into a beneficial energy.  This clearing allows all creative momentum that was initiated through the chatter to be transformed instantly into a positive momentum.

The final dynamic of mind chatter that is particularly important at this time is the aspect of being connected and in relationship with our self.  Mind chatter is a repelling force away from our deep and intimate connection with self.  When our mind is going a mile a minute there is no space or time to feel ourselves, to connect with our guidance and to know, experience and respond to what is going on within.  Mind chatter is like an electro magnetic force preventing deep intimate contact with ourselves.  The energetic frequency of mind chatter is very low.  It is our bottom of the barrel stuff that we don't want to know about and is often so painful we don't allow it to surface.  When we allow mind chatter to flow through our minds like a mountain river at spring thaw, we allow a baseline of pain, fear and of disconnect to ourselves.   The consequence to that is a disconnect to our Source.  You see, to really, truly connect with Creator Source, our divine parent, our life force, we must be connected to ourselves.  We must be willing partners with ourselves....the human us and the divine us merged together as one, accepting and creating together, functioning as one, cohesive being.

Next time you are in meditation consider asking and intending to expand your mind quieting into every moment of your day and to fill your experience.  If you choose to add this expanded version of mind quieting to your practice you will not regret it.  Creating a NEW relationship with yourself will be the most rewarding experience you will ever have.  After all you really are pretty awesome.  I think so, you will think so, and I KNOW Creator thinks so as well.   As your relationship and intimacy with yourself continues to deepen the possibilities to expand into new realms expands as well.  

Until next time...have fun and stay connected. 

Relationships and Transition

A few years ago I began to write a book about transition.  I have always been involved in supporting humans to find their way after they have died and I felt the desire to continue this work.  When I write I have a clear contract for how it will go and I simply get into the beam and write what comes through me.  To my surprise this entire book was about attachment.  The biggest part of our challenge to moving peacefully and gracefully through transition and allowing others peace in their transition is our attachment to 3-D......things outside of ourselves.  Whether it is a spouse or other family members, friends, cars, clothes, houses, geographic location, unrealized dreams or our jobs, we all hang onto those reference points in our human reality and they give us comfort.   Those things define our reality.   What we are experiencing right now is the same process.  Whether we choose to continue to exist in physical form or not we are all transitioning from an old world to the NEW.  And, just like death we can't take our old stuff with us if we choose to be fully and completely in the NEW.  

What does that mean on a personal level and what on earth does this have to do with relationships?  Well, it has everything to do with relationships.  As we have moved through our lives we have bought into a collective programming that told us we will find our connection, and spiritual fulfillment and guidance through energetic connection to things, beings and thoughts on the horizontal plane.  Simply put, we look to what is around us that we can see to fill us with what we long for.  We create our comfort by attaching, connecting and placing meaning on the people and things around us that we are familiar with, and that most of the rest of humanity finds their comfort with as well.  We develop relationship focus that is outside ourselves and we become VERY uncomfortable when anything disrupts those reference points or we loose one of those things we are attached to.  

What is the solution?  Reestablish relationship with the self and seek comfort, guidance and reference points on the vertical plane rather than the horizontal.  When we continue to seek our stability from the horizontal plane (aka the 3-D world around us) we are seeking comfort, stability, guidance and divine connection in a place that is full of confusion, limitation and instability.  When we seek our comfort, stability, guidance and a divine connection on a vertical plane we must first develop a relationship with ourselves because we are the gateway to the comfort, stability and guidance we receive through our divine connection.  

As we move through this time that some call ascension, we are being called to pull out all the stops to master our human in this ever changing.......some days very quickly, reality.  The deeper our acknowledgement and connection to our own divinity the deeper our connection to our Divine Creator.  When we are using this place and aspects of our self for our reference points...our own Spirit Self, Spirit Family, Universal being, our connection to the being that created us, the frequency of Creator etc. we create a stability within our human that can withstand turmoil, loss, change or any other humanly perceived challenge.  Our connection through ourselves to Creator gives us the ability to raise our frequency to access the big picture, vision, and experience of a whole NEW WORLD with ease, grace and peace.

Courage Love Truth

I am finding these days that what I have been coming back to over and over is the need to shore up my courage so I can find the will to stand up, brush off and continue on.  Life on planet earth can be pretty challenging some days and developing courage as an attribute can really help things along the way. We are faced with so many challenges in our search for expanded consciousness, and the sometimes relentlessness in the cycles of these challenges can really wear a person down. Courage is a very important state of being to foster so that we can keep coming back to stand tall in the face of what feels like an endless barrage of….”opportunities” to become more masterful. And, opportunities they truly are. We incarnate on this planet each for our own purpose. But what we all have in common is the desire to transcend this current reality…..which can be pretty ugly at times...and create a new way of being. This new way of being integrates the courage we fostered along the way dragging ourselves through some pretty dark content. That courage allows us to invite in and fully express Love and Truth. You see, when we are truly courageous we can fully open up to Be and Express who and what we really are. We can let go of all the fear programing that is still held in place in this reality…..we can choose to disengage energetically from all the places that still allow us to feel and experience that program. We can release the mental focus we place on the symptoms and results of these programs. And, we can finally choose a new experience that is completely transcendent of this old reality and way of being. When we choose this place of FREEDOM what we achieve is LOVE and TRUTH. You see, LOVE and TRUTH are a part of our being we can not separate from. It is part of the fabric of our reality. It is what we are made of. WE are LOVE. WE are TRUTH. We only need to understand and find this experience within ourselves. We only need to get to know ourselves as LOVE and as TRUTH by moving on, past all those things that hinder this process and cause us to believe otherwise. We only need to keep our focus on the goal and that focus will move us through all the other stuff, all the other distractions and get us to our final goal. It is the desire for and subsequent achievement of freedom from our own self imposted limitations that will allow us to BE and Express our Divine Formula.

Finding Focus

The past days of this new year have seen me longing to break away from all remaining earthly attachments and be free.  I am finding myself more and more in a place of clear and precise focus.  A place where my only interest is me and my connection with Creator.  The other day an image came to me that has helped me to make sense of this desire as we have not in the past been encouraged to focus on ourselves.  We are taught to focus externally and watch what is going on around us.

But……..when leading a horse it is important to look forward and maintain your focus on where you are going.  What happens when you look back at the horse is he will tend to slow or stop.  If you look to the side he will move his focus from where it is going and wonder what it is that you are looking at over there in the distance.   This breaks the momentum.  So…. when I am leading a horse, no matter how strong the desire to look back and check up I stop myself.  I stay focused on where we are going because he can feel my focus.  He knows when I am clear on getting there.  And, he knows when I lack focus, am wondering about him.  If I maintain my focus I lend that focus to him.  I allow him and support him to also maintain his focus so we can all get to where we are going in the most efficient and aligned way with the least distractions.

So……. my new practice is to have my head down and maintain focus on what I want:  the energy I want…..the experience I want…..the connection I want and the reality I choose to be mine.  Nothing else matters.  I trust this is in complete support of all beings.

H

Lions and Tigers and Bears, oh, my! - The Subtlety of Victim and Victimization

Everything is speeding up.  It seems like the day is over in the blink of an eye and yet yesterday seems like two weeks ago.  As we continue to navigate these interesting times everything is morphing, shuffling, becoming bigger or smaller.  What we have yet to clear is also being highlighted with what seems like the most vibrant, metaphoric, neon marker I have ever seen.  Over and over in the last week or so, everywhere I turn there is the story of the victim.  Most of us flip back and forth between victim and perpetrator...not necessarily in the big sense...but in subtle and insidious ways.  Children who never get what they want for dinner, the spouse who has a deep longing to move but stays because of what their partner wants, the lonely child in the school yard, the lonely marriage, the dissatisfied stay at home mom, the ending of a relationship one part continues to want.....all these things hold the frequency of victimhood and victimization.

I did a dictionary search of different variations of the word victim.  Interestingly the word sacrifice was included in some of the  definitions.  Often we feel that the victim is powerless but the word sacrifice is far more generous and accurate I think.  When I think of sacrifice I think of the person or so called victim as having a choice in the matter.  In our modern culture though, the victim is usually a powerless and weak being who may not have enough wits about them to do anything about their plight.  I believe the key to collectively stepping out of the haunted forest and allowing ourselves to be empowered rather than be tormented by the lions, tigers and bears is to recognize that we are all willing participants, on some level of the subconscious collective victimhood/perpetrator programming. 

I do want to be clear here.  I am not talking about this from a human drama perspective or speaking specifically about extreme cases of abuse or violence.  I am speaking about a frequency of energy that we engage in as humans.  We are all exposed to it because it exists in the collective.  As humans with human bodies we experience what ever the collective feels.  That is simply part of the human experience at this time.  For some, this is precisely where this feeling of victimhood begins, in the feeling of everyone else stuff.  Where there is victim energy there is fear.  These two energies rarely go out alone.   

It can become very uncomfortable feeling the collective tide.  The ebb and flow, the highs and lows, the expansion and contraction of a massive group of beings experiencing a massive range of emotional states of being, is at times overwhelming.  It is really great during the highs, but lets face it there are not that many of them in the collective.  But being pulled into the lows of a collective that holds the negative programming that currently exists on planet earth, feels, well, pretty bad.  Since it is most efficient and effective to maintain a focus on ourselves, what can we do about that as individuals? 

First off, make choices about your surroundings or what types of energies you expose yourself to. 

~ choose your friends carefully

~ walk away from discussions or interactions that are negative and feel bad

~ turn off the radio and TV (especially the news)

Secondly, choose to surround yourself with things and activities that feel good and allow you to maintain a positive state of mind.  Simply put, if it doesn't feel good, don't do it.  Now is the time, this is the place.  Start to do something that makes you feel fantastic.  We are moving into a time where our higher being is LONGING to be expressed.  Not that we did not have this longing in the past, but we are now clear enough to really do it.  Do something creative, anything.  Many are finding that writing is a great place to begin but if you have ever really wanted to do anything just make it happen for yourself.  If you have been honest and true with yourself about what this longing is, you will never regret it.  Be willing to release all the negative attachments, all the fears and feelings of being victimized that keep you bungeed in one place and begin to live.

I have included a short meditation today that will help you to get into the space to create and be creative....to connect with your Higher Being and link that part of you with the part of you who is here....mastering the human condition.  Doing this will propel you forward, and give you momentum to make more positive changes, as well as make you feel GREAT!  If you choose to read through the meditation, read it  v e r y  slowly with a pause after each statement so that the energies have time to set into place and give yourself time to imagine each statement manifesting.  Take an extra long pause where I have inserted the word (Pause).

*Audio version of the meditation is available in the sidebar

So, sit up in a comfortable position, with your feet flat on the floor and begin by taking a deep breath in through your nose and out through your mouth. (Pause.  At your own pace continue taking deep breaths in through your nose and out through your mouth until you feel peaceful and expanded, have relaxed and quieted your mind.)

We ask and intend to create a very sacred space.

We ask and intend that our Spirit Self, Spirit Family and Divine Creator all be present with us to help us create and maintain this very sacred, clear and clean space.

We ask and intend that all misaligned and distracting energies be banned from our experience and sacred space now.

We ask and intend to quiet our minds, to achieve complete mind silence, align our mind channels with zero point frequency and the Cosmic Mind.

We ask and intend to merge perfectly with Divine Creator, and to become the energy of Divine Father here in our physical bodies as a clear, clean and precise expression of this energetic frequency. 

We ask and intend today to embody and express more deeply our own higher being, the aspect of ourselves that resides eternally with Creator, the aspect of our self that is Creator.

Our intent today is to express this part of our being through the most aligned method for each of us.  To receive guidance and information about the way we can each express joyfully our higher aspect through our physical bodies and align ourselves to do that clearly with ease and grace.

And so it it.  (Take a deep breath in through the nose and our through the mouth)

Now imagine a large ball of light above your head.  This ball of light is approximately 12 feet in diameter.  It is a golden, almost electrical type of light.  The ball is not full but simply there are currents running in different directions over the surface and within this ball.  This light is Divine, it is a frequency sent to you for you, from the centre of the Universe.  It holds the Divine Principle of Beauty.  Now imagine this ball of light coming down and your physical body being held in the centre of the ball.  You simply float in the middle of the ball of light, not quite like a no gravity floating but like the energy of the ball providing a form for you to exist and be supported within.  Take a deep breath in through the nose and out through the mouth.  Now go to your heart centre and feel there the energy that is flowing through this centre.  This is the energy of your creative expression.  This is your own Divine connection that is waiting to be directed into what ever form you choose.  Now keeping your attention in your heart ask yourself without shifting to your mind, ask your heart, ask this expression of energy what is the most aligned and joyful way to express this energy for you at this time.  (Give yourself lots of time for the information to unfold.  If you don't get anything clearly know that the information is there, and has been assimilated for you to discern at a later time)   Now bring your focus onto your physical body and anchor the energy deeply, down into the earth.  Intend to be present and focused.  Take a deep breath in through your nose and out through your mouth and open your eyes.

*Note:  you can do the beginning of this meditation and bring in the ball of light anytime you would like to prepare yourself and re-merge with these creative energies for the creative expression of your choice.

Thank you, until next time....

Prep Work

Another week has past and we are another week further into the New energies and the enactment of this stage of the Divine Plan.  The intensity has calmed a bit for now.  I am feeling that this is the great in breath, in preparation for what it to come.  The Divine Plan holds a Divine formula that allows us to enact any number of scenarios and still stay within the plan.  We are in the prep stages of the creation of a new world.  A new world, that for the most part has no set agenda except to reconnect this sector back to its Divine roots, to reestablish a clean and clear flow of Divine energies between the Earth, the Centre of the Universe and everything between.  What we, as humans do with that connection is yet to be seen.

Imagine for a moment that anything is possible.  Imagine that we can create a utopia that is long since forgotten on this planet.  Imagine that the potential for creation is almost beyond imagination.  Where would you begin to create this new reality?  For me it has to do with looking at myself.  Who am I, and I mean really, WHO AM I?  I am not talking about the titles placed on me by others, by my culture, my family, neighbours and friends.  I am talking about the bigger me...the greater me.   The me that is not simply a human but a greater being, with access to Universal wisdom and the big picture.  Who is that me?  We all have one.  We are all grand beings with the potential for grand, Divine expressions.

How is it that we can be these grand being and yet have absolutely no idea what comes next or how we really, really want to spend our time?  Well, that is simple.  Life on planet Earth (like everywhere else) is a process.  We have the opportunity to be fully sovereign beings with free will.  This configuration allows us the possibility and potentiality for incredible consciousness expansion as individuals and as a collective.  This unique opportunity will precipitate an evolutionary leap on this planet and have beneficial effects on the solar system, galaxy and Universe.  All we need to do is continue the process of implanting our higher being into our human and enjoy the ride. 

*This meditation is available in audio on the sidebar. 

If you are going to read through the written version please read it very slowly, with your attention in your heart, with a quiet mind.  Give yourself lots of time and pause often for the energies do their stuff.  Take an extra long pause where I have inserted the (Pause).

Today we are going to do a mediation that will allow a deeper integration and experience of ourselves.  So, begin by sitting upright with your feet flat on the floor and get comfortable.   Relax your body.  At your own pace take a deep breath in through your nose and exhale through your mouth.  At your own pace continue taking a deep breath in through your nose and exhale through your mouth.  Quite your mind, release your mind chatter and choose to have a silent mind.  Release any tension in your forehead and around your third eye.  Choose to release any ideas about the outcome of this meditation and your chosen life path.  Release the tension in your neck and shoulders as you continue to take a deep breath in through your nose and out through your mouth.  Intend to release all the tension in your physical body and your cells, and imaging all that tension being released out through your exhale.   One last time take a deep breath in through your nose and exhale through your mouth.

We ask and we intend to create a sacred space

We ask and intend that our Spirit Self, Spirit Family and our Divine Creator all be present with us and help us to create and maintain this very sacred, comfortable and Divine space.

We ask and we intend that all distracting and misaligned energies be banned from this experience and space now.

We ask and intent and invite Archangel Michael to be present with us to help us support the maintenance of this sacred space so that we can enact our own sovereignty as Divine beings living on this beautiful planet.

We ask and intend to release all mind chatter, to achieve complete mind silence, to align our mind channels with zero point frequency and the cosmic mind

We ask and intend today to merge with our Divine Creator, the aspect of Divine Father that we are as humans, the aspect of Divine Father that allows us to fully embrace our being, all of who we are and express that in this reality in this physical body.

We ask and we intend to be a pure, clear, clean expression of Source frequency and that this expression be our own, be our own unique Divine formula, be our own Higher being in the way that is most aligned for us to express in this time and space

And so it is.   (Take a deep breath in through your nose and out through your mouth.)

Now imagine yourself standing in a large ball of light.  This ball of light is golden and it contains a deep, deep purple inside it.  It is almost the colour of a deep, dark eggplant.  Now taking your attention to your heart centre feel your heart expand out and fill this ball of light.  Now imagine that you become a column of light and it travels upward.  You still remain in your own geographic location in this ball of light, but the column of light that is you is traveling upward, through the solar system, through the galaxy and through to the galactic core, through space and connecting in with the centre of the Universe, merging with the centre of the Universe.  Intend now to experience the aspect of yourself that resides at the Universal core.  This is the part of you that remains as Creator.  Feel that part of you.  Experience yourself as Divine, as magnificent, as grand.  (Pause)  Now bringing your attention back to your heart centre imagined a zero point there, a little vortex, and imagine bringing and experiencing this Divine frequency and Divine energy in your heart centre at the place of this zero point.  Imagine this same energy, this same feeling, this same light that is at the centre of the Universe, imagine it spilling out of this zero point at your heart centre.  Feel it spilling into your physical body and feel how your cells respond, the cells of your physical being, of your physical body.  As your body continues to fill up with this light energy, this aspect of yourself feel it.  Know that it is you.  (Pause)  Intend to release the fear of being a Divine being.  Choose this opportunity to once and for all release the things that stand in your way of being this Divine expression, of being a Divine aspect of your Creator and Divine Father.  Want it, feel your desire to release the energies that stand in your way.  Feel it in every cell of your body.  Choose it now.  Choose a new way of being and experiencing yourself.  (Pause)  Feel what is happening in your cells as you release this energy and accept the integration of your Higher being into your body.  (Pause)  Feel now this column of light that continues to be connected to the centre of the Universe.  Feel how integrated it is into your own being.  Feel how much more powerful this column of light is as you have accepted more of yourself, more of your Divinity.  You have accepted more fully the experience of being Divine, of being an aspect of Creator and Divine Father.  You have accepted more fully your Divine role and the contract and agreement you have to be on this planet at this time.  Experience all these things, and feel the magnificence of your own being.  (Pause)  Bring your attention back to the golden sphere of light, and then back to your heart centre.  Bring that energy, the awareness, and consciousness of your experience down through your physical body, down through the bottoms of your feet and anchor it deeply and powerfully into the earth.  Intend now to move forward in your day with your attention in your heart so you can access this part of you at will.  This is the access point to your higher being and to your Connection to Creator..through your heart.   Now if you would like to stay in this energy please continue to sit with your attention in your heart, keep your mind silent, integrate the energies that you have experienced.  And at any time during your day you can remember back to this point and experience, take your attention to your heart centre and remember this experience, what it feels like to be fully merged with Creator and to Know that is you.  Take a deep breath in through your nose and out through your mouth.

Thank you